Aug 7, 2026
•
2 min read
A natural experiment in Wales, and a stronger effect in women.
Aug 6, 2026
Relative risk, absolute risk, and the honest version of both.
Aug 4, 2026
Yogurt, kefir, kimchi, kraut, miso, kombucha. Refrigerated, live, real.
Jul 31, 2026
What the evidence firmly supports, and what it does not.
Jul 30, 2026
Normal glucose can be falsely reassuring. This catches the earlier window.
Jul 28, 2026
Four minutes hard, three minutes easy, four times, once a week.
Jul 24, 2026
A 60,000-person study points at regularity, not just duration.
Jul 23, 2026
Spinach, kale, collards, romaine. One serving. Daily.
